Monastery Yoga Retreat near Kathmandu

Experience authentic Yoga Retreat at Monastery

Escape the noise of daily life and find deep inner peace at a monastery yoga retreat near Kathmandu. Unlike typical retreats, this immersive experience allows you to live and practice in a serene Buddhist monastery, surrounded by chanting monks, ancient teachings, and tranquil mountain energy. This retreat is for anyone seeking to disconnect from technology and reconnect with their true self in a peaceful, spiritual sanctuary.

What to Expect

These retreats, often located in the calm hills of the Kathmandu Valley, such as Pharping, offer a structured yet deeply meaningful experience.

• Daily Practice: Your days will be centered around yoga and meditation. You’ll start your mornings with early practice to align your energy with the rising sun.

• Immersive Learning: You will learn about Buddhist meditation techniques and philosophy. You may have the opportunity to live alongside monks and observe their daily rituals and way of life.

• Digital Detox: To help you fully disconnect, these retreats often have a policy of limited access to phones and the internet. This allows for a deeper level of introspection and presence.

• Nutritious Meals: Meals are typically vegetarian and are served to nourish the body and mind.

• Cultural Immersion: The monastery grounds are often located in areas of great spiritual significance to both Buddhist and Hindu traditions, offering a chance to explore ancient caves and temples.

Benefits of a Monastery Yoga Retreat

The combination of a disciplined, yogic lifestyle with the peaceful atmosphere of a monastery offers profound benefits.

• Mental Clarity and Inner Peace: The structured routine and serene environment help calm the mind and reduce stress and anxiety. It’s a journey from a restless “monkey mind” to a calm, focused “monk mind”.

• Spiritual Growth: Living and practicing in a place of deep spiritual significance helps you deepen your practice and cultivate a greater understanding of yourself.

• Holistic Health: The combination of yoga, meditation, and healthy, vegetarian food rejuvenates both your physical and mental health. It’s an opportunity to reset and reconnect with a yogic lifestyle.

• Community Connection: You will meet like-minded people from around the world who are also on a path of self-discovery and spiritual growth.